Intentions for the Week- Week 16 in 2025
Hi hiiiiii! Welcome to week 16! How was your weekend?
Did you have any time to yourself? (I had a little)
Did you get to rest? (I had good sleep!)
Did you do meal prep? (I didn’t- I went to the flea market & did gardening)
Do you know what’s for dinner tonight?
I am planning on Simple Caesar Salad + Pasta
I did clean out my fridge, so there’s that!
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- favorite pens
- post recipe
- figure out next binder class
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- get house ready for company
- organize my office
- paper piles
- laundry
- plant things
- litterboxes
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clean bathrooms
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
- morning pages/ morning routine
30 minutes no screen after wakeupfill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nails- do a hair treatment
clean house + phone a friend- use my diffuser
- eating meeting
steam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
- favorite pens
post recipeorganize tax stuff- figure out next binder class
SELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoporganize my office- paper piles
laundryplant thingslitterboxeswater indoor plantsgo through pantrycompost/worm binclean kitchenclear off stairsclear off dining room tablevac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
