Intentions for the Week- Week 14 in 2025
Hi hiiiiii! Welcome to week 14! How was your weekend?
Did you have any time to yourself? (I did)
Did you get to rest? (I tried!)
Did you do meal prep? (I did)
Do you know what’s for dinner tonight? (I’m having soup!)
Here’s what I meal prepped this week:
- Coconut Curry Soup
- celery + ranch dip
- veggie cream cheese
- mom’s vinaigrette
- steel-cut oats with raisins
- meaty marinara
- penne pasta
- chocolate chia pudding
- burgers
- rice
Here are my Intentions for the Week:
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- do a hair treatment
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitamins
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- favorite pens
- process march- currently
- edit video of March spread
- post march on youtube
- post recipe
- organize tax stuff
- figure out next binder class
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- organize my office
- paper piles
- laundry
- plant things
- litterboxes
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
follow up with doc- morning pages/ morning routine
- 30 minutes no screen after wakeup
fill out my Intentions for the week calendar- keep track of what I eat in my food journal
keep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarart timefloss dailyhoroscopeconnect with my spiritwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsdo a hair treatmentclean house + phone a friend- use my diffuser
eating meetingsteam facialtake vitaminsstay hydratedread before bedquality time with my catsget enough sleep
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
- favorite pens
prep for zoom this weekendmake March spread- edit video of March spread
- post march on youtube
post recipeorganize tax stuff- figure out next binder class
SELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest account- Tailwind
- catch up on social media
clean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoporganize my officepaper pileslaundry- get more dirt/mulch
plant thingslitterboxes- water indoor plants
- go through pantry
compost/worm binclean kitchenclear off stairsclear off dining room tablevac stairsclean out carstraighten up garagerefill pill casegarbage/recycling
If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
