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Intentions for the Week- Week 12 in 2025
Hi hiiiiii! Welcome to week 12! We survived another week. Yay us. How was your weekend? It rained a lot here so that meant less outdoor time for me. Womp womp.Â
Did you have any time to yourself? (I did)
Did you get to rest? (I tried!)Â
Did you do meal prep? (I didn’t)
Do you know what’s for dinner tonight? (not sure yet!)
Here are my Intentions for the Week:Â
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This week’s intentions:Â
Mind/Body
- reschedule docÂ
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily- break a sweat
- breath work
- work in Currently workbook
- check-in with calendarÂ
- art time
- floss daily
- horoscope
- connect with my spiritÂ
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- eating meeting
- steam facial
- take vitaminsÂ
- stay hydratedÂ
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the weekÂ
- i love listsÂ
- record stuff
- my everyday life
- tracy’s tracking toolsÂ
- edit video
- post recipe
- organize tax stuff
- figure out next binder class
- SELF Check In!Â
- upload/edit photos
- recipe testing
- work on Currently WorkbookÂ
- work on THC
- clean up office
- package/ship orders for The Handwriting Club  (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspaceÂ
- bookkeeping/pay bills
- emailsÂ
- go to P.O. Box
Home
- grocery shop
- organize my office
- paper pilesÂ
- laundryÂ
- get more dirt/mulch
- plant things
- litterboxes
- water indoor plantsÂ
- go through pantryÂ
- compost/worm bin
- clean kitchen
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garageÂ
- refill pill case
- garbage/recycling
Mind/Body
- reschedule docÂ
morning pages/ morning routine30 minutes no screen after wakeupfill out my Intentions for the week calendarkeep track of what I eat in my food journalkeep track of movement on Apple watchmove body daily- break a sweatbreath workwork in Currently workbookcheck-in with calendarÂart timefloss dailyhoroscopeconnect with my spiritÂwork in my hobonichi cousinoutdoor time/hike?pull cards/journal/videowatch how much time I spend on the phonetweeze thingspaint nailsclean house + phone a friend- use my diffuser
- steam facial
take vitaminsÂstay hydratedÂread before bedquality time with my catsget enough sleep
Work:
intentions for the weekÂi love listsÂrecord stuffmy everyday life- tracy’s tracking toolsÂ
- edit video
- post recipe
organize tax stuff- figure out next binder class
SELF Check In!Âupload/edit photosrecipe testingwork on Currently WorkbookÂwork on THCclean up officepackage/ship orders for The Handwriting Club  (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspaceÂbookkeeping/pay billsemailsÂgo to P.O. Box
Home
grocery shoporganize my office- paper pilesÂ
laundryÂ- get more dirt/mulch
order wipersplant thingslitterboxeswater indoor plantsÂ- go through pantryÂ
compost/worm binclean kitchenclear off stairsclear off dining room table- vac stairs
clean out car- straighten up garageÂ
refill pill casegarbage/recycling
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If you make a recipe from Shutterbean, tag me on Instagram! I’d love to see your creations!Â
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Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.Â
My Intentions for the Week Calendar can help!!  You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.Â
It’s part of my Time Management Printable pack!Â
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.Â
Those are my Intentions for the Week!Â
Wishing you a productive week. Take good care of YOU!Â
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