Intentions for the Week- Week 6 in 2025
Hi hiiiiii! We are on week 6! It rained all weekend. I hosted a currently workbook show & tell for my substack! We went to a crab feed for school. We got some stuff done around the house. I meal prepped. I hosted self-check-in and got ready for this week. Wahoooo.
We have Valentine’s Day coming up. Here’s some inspiration:
Here are my Intentions for the Week!
This week’s intentions:
Mind/Body
- morning pages/ morning routine
- 30 minutes no screen after wakeup
- fill out my Intentions for the week calendar
- keep track of what I eat in my food journal
- keep track of movement on Apple watch
- move body daily
- breath work
- work in Currently workbook
- check-in with calendar
- art time
- floss daily
- horoscope
- journal hour on The Hope Circuit
- connect with my spirit
- work in my hobonichi cousin
- outdoor time/hike?
- pull cards/journal/video
- watch how much time I spend on the phone
- tweeze things
- paint nails
- clean house + phone a friend
- use my diffuser
- steam facial
- take vitamins
- movie night
- stay hydrated
- read before bed
- quality time with my cats
- get enough sleep
Work:
- intentions for the week
- i love lists
- record stuff
- my everyday life
- tracy’s tracking tools
- host currently workbook zoom
- finish january pages
- tax stuff
- hope circuit check in
- figure out next binder class
- SELF Check In!
- upload/edit photos
- recipe testing
- work on Currently Workbook
- work on THC
- clean up office
- package/ship orders for The Handwriting Club (THANK YOU!)
- catch up pinning on my Pinterest account
- Tailwind
- catch up on social media
- clean up workspace
- bookkeeping/pay bills
- emails
- go to P.O. Box
Home
- grocery shop
- organize my office
- clear off work tables
- laundry
- put down mulch
- plant things
- dinner with dad
- litterboxes
- water indoor plants
- go through pantry
- compost/worm bin
- clean kitchen
- clear off stairs
- clear off dining room table
- vac stairs
- clean out car
- straighten up garage
- refill pill case
- garbage/recycling
Mind/Body
Work:
intentions for the weeki love listsrecord stuffmy everyday life- tracy’s tracking tools
host currently workbook zoomfinish january pages- tax stuff
hope circuit check in- figure out next binder class
SELF Check In!upload/edit photosrecipe testingwork on Currently Workbookwork on THCclean up officepackage/ship orders for The Handwriting Club (THANK YOU!)catch up pinning on my Pinterest accountTailwindcatch up on social mediaclean up workspacebookkeeping/pay billsemailsgo to P.O. Box
Home
grocery shoporganize my officeclear off work tableslaundry- put down mulch
- litterboxes
water indoor plants- water plants on deck
- go through pantry
compost/worm binclean kitchenclear off stairsclear off dining room tablevac stairsclean out car- straighten up garage
refill pill casegarbage/recycling
Feeling stuck? Make a list! Write down your intentions for the week to help hold you accountable for action.
My Intentions for the Week Calendar can help!! You can start it at any time of the year!
I also have a printable if you work well with a one-sheet. Here it is in a binder.
It’s part of my Time Management Printable pack!
Need extra help? Join my accountability group:
We spend Sunday mornings 9:00 AM PST-10:30 AM- PST working on our calendars and checking in together.
Those are my Intentions for the Week!
Wishing you a productive week. Take good care of YOU!
